PERSONALISED WEIGHT LOSS & WELLBEING FOR WOMEN with Mary O'Brien
Struggling to lose weight ~ even though youâre doing all the right things?
Trying harder isnât always the answer.
Understanding your biological blueprint is.
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Let's chat!Letâs chat!
Curious to find an easier way to lose weight?
Iâm Mary OâBrien, a Wellbeing & Weight Loss Coach.
Call me on 0419 312 062 for a relaxed, no-pressure conversation about whether this approach could be right for you.
Your biology holds the answers.
Most advice is based on population averages but your body isn't average ~ it's unique.
When you discover how your body is designed to thrive, you can stop fighting your body and start working with it ~ using a personalised action plan for your unique biology.Â
DO ANY OF THESE SOUND FAMILIAR?
Youâre doing the 'right' things but your body doesnât respond the way it used to.
You don't need more willpower or more generic advice. You just need a plan built for your body, not the average body.
I was doing everything ârightâ ~ but still the weight piled on...
Like so many women I know, I'd followed all the ârightâ advice ~ yet the kilos kept creeping on. I felt frustrated, foggy and tired, and nothing I tried seemed to make any difference.
Then I discovered my unique biological blueprint. For the first time, I wasnât relying on guesswork or trying to fit into another generic plan.
At last, I had an evidence-based plan tailored specifically to my body, nervous system and hormonal rhythms.
In the first month, I lost 5 kg having made one simple change. I went on to lose 10 cm from my waist, the brain fog disappeared and my energy returned.
But perhaps the greatest change was the relief of finally understanding why my body responded the way it did ~ and knowing how to work with it. That experience changed everything.
Now, as an endorsed Precision Health Coach, Iâm excited to share this approach with other women who are ready to stop guessing, understand their own biology and create change that genuinely works for them.
Curious to learn more?Call me on 0419 312 062 for a relaxed, no-pressure conversation about whether this approach could be the right for you.
I look forward to hearing from you!
Real Women ~ Real Results
Claire lost 3 kg
Claire began eating meals with other people and bringing more connection, conversation and enjoyment to mealtimes when she discovered in her Biological Blueprint that how she ate mattered as much as what she ate because of the link between her nervous system and her digestion.
She lost 3 kg eating the same food but doing it with other people rather than on her own.Â
Emma lost 10 kg
Emma had spent 18 months trying to lose weight with calorie restriction, low-carb eating, early-morning boot camps and a âno pain, no gainâ approach. Her Biological Blueprint pointed to a completely different approach ~ different meal timing, moderate carbohydrates, gentler mornings and strength training later in the day.
With these simple changes, she lost 3 kg in the first two weeks and 10 kg over 12 weeks.
Mia felt calmer & was less hungry
Mia had been experiencing fluctuations in hunger, energy and mood. Her Blueprint mapped out different timing for her meals and recommended more snacks to match her nervous systemâs needs.
After two weeks, her energy and mood became more stable and things felt easier at home.
Rachel lost 4 cm from her waist
Rachel had always relied on high-intensity exercise, but her body was no longer responding to it in the same way. Her Biological Blueprint showed that her body now needed strength training not intensity training.
After six weeks, her waist was 4cm smaller just by changing the type of exercise she was doing.
Annie lost 3 kg
Annie had been doing intense training five times a week but hadnât been able to lose any weight for six months. Her Biological Blueprint report showed that the exercise was placing her body under more stress which was keeping the weight on her.
She stopped training and lost 3 kg, felt less bloated and had more energy.
Lisa had more energy in just 3 weeks
Lisa had been tired for most of her adult life. Her Biological Blueprint showed that her morning workouts were working against her natural rhythm, so she moved the same exercise to the afternoon.
Within three weeks, her evening energy had âgone through the roofâ ~Â with just that one change.
Sophie lost 4 kg in 2 weeks
Sophie was exercising regularly, but the scales simply werenât moving. Her Biological Blueprint showed that exercising in the morning elevated her cortisol level which kept the weight on, so she moved her training to three afternoon sessions a week.
Within two weeks she had lost 4 kg ~ just by changing the time of day she was exercising.
Names have been changed to protect privacy. All outcomes are genuine results from women using the Precision Coaching approach.
